Monday 10/1/18

Monday 10/1/18


1) For Time:
800m Run

2) 2018 CF Team Series WOD #4
TEAMS OF 2
5 Rounds for Time of:
50 DUs (each - at the same time, scale: 50 SUs each)
16 Synchronized DB Overhead Lunges* RX-50#/35#, Scaled-35#/20#

Time Cap: 15 mins

*Both partners knees much touch the ground at the same time for rep to count. Jump rope is not synchronized.

https://games.crossfit.com/workouts/teamseries/2018/4…