Monday 10/15/18

Monday 10/15/18


SQUAT SNATCH
Minutes 1-2-3: 3 Squat Snatches each min (68%-72%-74%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Snatches each min (78%-81%-84%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (88%-90%-92%)
Minute 12: Rest
Take 10 mins: 3 Singles (92%-94%-96%) *Go for a PR if desired

WOD
5 Rounds for Time of:
5 Deadlifts (III-255/165, II-215/135, I-175/105)
20 Air Squats
20 Sit-Ups
20 Double Unders (Scaled-60 Singles)
*Time Cap: 10 mins