Monday 10/16/17

Monday 10/16/17


1. Barbell Cycling

AMRAP :20s – Squat Cleans (LIII-155/105, II-115/75, I-75/55)

Rest :40s

AMRAP :40s – Squat Cleans (LIII-185/125, II-135/95, I-95/65)

Rest 1:20

AMRAP 1:00 – Squat Cleans (LIII-225/145, II-165/115, I-115/75)

Rest 1:20

AMRAP :40s – Squat Cleans (LIII-185/125, II-135/95, I-95/65)

Rest :40s

AMRAP :20s – Squat Cleans (LIII-155/105, II-115/75, I-75/55)


2. 14 min AMRAP (Outdoor WOD!)

200 Meter Run

60 sec Plank

15 Box Jumps (on tires)

LIII-Wear weight vest for entire workout