Monday 10/23/17

Monday 10/23/17


1. Back Squat
EMOM10
1 rep at 85%

2. WOD

For Time
21-15-9
Double KB/DB Thrusters (III-55-50/35-30, II-45-40/25-20, I-35-30/15)
Lateral Ski Jumps*
Double KB/DB Lunges (same weight)

*Jump side to side from where the mats meet. That's 4 feet.