Monday 10/24/16

Monday 10/24/16


"The Break Up" - 2 partners, both work individually on this WOD*

EMOM - 'Death by' style

1 Hang Power Clean

1 Burpee

2 Hang Power Cleans

2 Burpees

3 HPC

3 Burpees

continue until you can't finish reps in a minute

*Average the 2 partners completed rounds for score (ex: Partner 1 finishes 10 rds, partner 2 finishes 12 rds, team score is 11)


Start second WOD exactly 5 mins after both partners have finished the first WOD


"The Make Up"

2 Partners - Alternate complete rounds

6 Total Rounds For Time of:

5 Push Press

10 Pull Ups

200m Run


WEIGHT FOR BOTH WODS

III-135/95

II-115/80

I-95/65