Monday 10/29/18

Monday 10/29/18


Halloween WOD is today - Don't forget your costume! Best Overall Costume and Best Homemade Costume win a prize!

2 Partner Pumpkin Smash (pumpkin = med ball)
3 Rounds for Time:
400m Pumpkin Run (both partners run together, hand off pumpkin at any time)
31 Weighted Push Ups each (45/25# plate on back - non working partner holds pumpkin in the bottom of an overhead squat (scale-hold out in front))
31 Weighted Overhead Sit Ups each (touch plate to the ground overhead then sit up and raise plate overhead - non working partner stays in the bottom of the goblet squat holding pumpkin (pumpkin can only touch hands, can't rest on legs))
31 Wall Ball Tosses each (stand 10' apart, squat and toss the med ball to your partner who squats with the ball and tosses it back)

Time Cap: 31 mins