Monday 10/31/16 COSTUME DAY!

Monday 10/31/16 COSTUME DAY!


For Time:

Buy in: Row M-500m/W-400m

Directly into:

21-15-9

Front Squats (III-165/105, II-135/95, I-105/75)

KB Swings (70/55)

Cash out: Row M-500m/W-400m

2 heats: Alive and Zombie. If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

*If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout

**If you are alive and you get caught by any Zombies then you must also do the 25 burpees

***The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people


Now this is just creepy...