Monday 10/3/16

Monday 10/3/16


Teams of 2, AMRAP in 25 mins:
9 Rope Climbs
40 Clean and Jerks
30 HSPU
40 Power Snatches
160 DU (320 SU)
40 Overhead Squats

III-75/55, II-65/45, I-55/35

Today is a great time to practice this technique that I talk about all the time since it's such a light weight today. I want to see EVERYONE doing it today.

Some different perspectives on T2B. Try them out!