Monday 10/8/18

Monday 10/8/18


Back Squats
6 sets of 4 reps @ 80% of your 1 Rep Max
*Rest will be 2-3 mins between sets

12 min AMRAP Ladder:
1 Power Snatch (III-115/80, II-95/65, I-75/50)
1 Toes 2 Bar
2 Power Snatches
2 T2B
3 Power Snatches
3 T2B
... keep increasing until time is up