Monday 10/9/17

Monday 10/9/17


1. Snatch

EMOMx10
1 Power Snatch + 1 Squat Snatch at 70-75% (drop the bar between reps)

2. For Time:

21-15-9
Thrusters (III-115/75, II-95/65, I-80/55)
Toes to Bar