Monday 11/12/18

Monday 11/12/18


Attempt to PR your Unbroken DUs (SUs) *Benchmark Board

*If you can do a million single unders but only have a few consecutive DUs currently, focus on your DU max. 



FOR TOTAL TIME
3 Rounds:
30/24 Cal Row
7 Ring Muscle Ups (Scale: 10 C2B Pull Ups)

Rest 5 Minutes

3 Rounds:
15 Burpees
7 C2B Pull Ups (Scale: 10 Pull Ups)

Rest 5 Minutes

3 Rounds:
80 Double Unders (Scale: 80 Speed Steps)
14 Dips