Monday 11/13/17

Monday 11/13/17



1. Clean
Build to a 2RM Unbroken Squat Clean

2. Tabata for Total Reps:

Front Squats (III-95/65, II-80/55, 65/45)
Rest 1 Min
L-Sit (total seconds held)
Rest 1 Min
HSPU (Scale:Pike HSPU)
Rest 1 Min
Cal Row