Monday 11/14/16

Monday 11/14/16


This week is deload week: We will still be working hard but nothing too crazy this week that will cause extended soreness. Use this week to perfect form with lighter weight, work on new skills and maybe even possibly stretch! Recovery is just as important as working.

 

3 Rounds for Total Reps of 60 Secs On/10 Sec Transition

Wall Balls (20/14)

Power Cleans (III-115/75, II-95/65, I-75/55)

Cal Row

KBS (55/35)

Pull Ups

Rest