Monday 11/21/16

Monday 11/21/16


1. Snatch
3 TNG Squat Snatches
1st 5 mins: 60% of 1RM
2nd 5 mins: 70% of 1RM

*Change the percentages for you as needed to keep good form and complete all reps touch and go

2. WOD
For 10 mins, accumulate max wall balls
Even Min: Max Wall Balls (20/14)
Odd Min: Rest