Monday 11/26/18

Monday 11/26/18


2 Partners-1 Working at a Time
Record HSPUs, DUs and Total BS Weight:
0-4 mins: Max HSPUs
4-6 mins: Rest
6-10 mins: Max Double Unders (SUs or Speed Steps)
10-12 mins: Rest
12-20 mins: Both Partners find 3RM Back Squat