Monday 11/27/17

Monday 11/27/17


"Gwen"
For successful weight used

Clean and Jerk
15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
*20 min time cap


Watch these two videos in preparation:
https://journal.crossfit.com/article/cfj-crossfit-wod-171120

https://journal.crossfit.com/article/wod-130129-demo-with-sarah-hopping