Monday 11/28/16

Monday 11/28/16


1. Back Squat

3x8 @ 65%, 2x5 @ 75%


2. For Time:

9-15-21

Back Squats (III-135/95, II-115/80, I-95/65) *III-from the ground

KBS 70/55 (LIII-As heavy as you can go overhead)

Box Jumps 24"/20"