Monday 1/14/19

Monday 1/14/19


1) Squat Clean & Jerk
3 reps @ 50% of your 1RM C&J max
3 reps @ 60%
2 reps @ 70%
2 reps @ 80%
1 rep @ 90%
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"Grace" (Major BENCHMARK workout)
For Time:
30 Clean & Jerks RX-135/95, II-115/80, I-95/65

LIII
For Time:
30 Squat Cleans & Jerks (135#/95#)
*Only do LIII if you have done Grace multiple times and have gotten your time sub 4 mins at RX weight
**These are NOT clusters. It's a squat clean to a full hip lockout then a jerk. Enjoy!