Monday 1/15/18

Monday 1/15/18


1. Front Squats
15 Minutes to find a Heavy Triple

2. WOD
AMRAP 10 Minutes
5 Power Snatches (III-95/75, II-80/65, I-75/55)
10 Overhead Lunges with Plate (III-45/35, II-35/25, I-25/15)
1 Rope Climb