Monday 11/6/17

Monday 11/6/17


1. Back Squat
10x2
Back Squats at 80-85%
2 reps every 90 seconds

2. For Total Reps:
4 minute AMRAP
8 Burpees
8 Box Jumps

2 minute rest

4 minute AMRAP
8 Push Ups
8 Overhead Plate Sit Up

2 minute rest

4 minute AMRAP
8 Jumping Lunges
8 KB Sumo Deadlift High Pulls