Monday 11/7/16

Monday 11/7/16


1. Back Squat

3-2-1-1-2-3 (EMOM)

87%-90%-93%-93%-90%-87%

https://www.instagram.com/p/BMHsNCgBCBe/?taken-by=squat_university&hl=en


2. WOD

14 min EMOM - For Total Burpees:

10 Back Squats (III-95/65, II-80/55, I-65/45)

Remainder of the minute - As Many Burpees As Possible