Monday 12/11/17

Monday 12/11/17


FOR TOTAL TIME:


3 Rounds:
30/24 Cal Row
7 Ring Muscle Ups (Scale: 10 C2B Pull Ups)

Rest 5 Minutes

3 Rounds:
15 Burpees
7 C2B Pull Ups (Scale: 10 Pull Ups)

Rest 5 Minutes

3 Rounds:
80 Double Unders (Scale: 80 Speed Steps)
14 Dips