Monday 12/12/16

Monday 12/12/16


Photo cred: https://www.exercise.com/workout-plans/cathletics-5-week-front-squat-emphasis


1. Squat

Find your 1RM Front Squat


2. EMOM x 15:
(10 reps each min)

5 Thrusters (III-115/75, II-95/65, I-75/55) LIII-135/95

Burpees (Scale # of burpees to complete by around :45 at the latest)