Monday 12/19/16

Monday 12/19/16



1. Clean & Jerk

Find your 1RM


2. WOD

For Total Reps

2 min Max Reps: Double Unders *Divide SUs by 2 for scoring purposes

1 min Rest

2 min Max Reps: Thrusters (III-115/75, II-95/65, I-75/45) *Heavier than your Fran weight

1 min Rest

2 min Max Reps: Burpees


Some great tips here!