1 class today at noon coached by Madison! Today is the biggest "return" day of the year so let's start at 10 and return all the reps down to 0. Also, return all the calories you may or may not have consumed. ;-) Oh and your refund will be a sexier body and an energized mind!
Heavy Wall Balls
Dips (LIII-weighted dips) DB between legs
Squat Cleans (60% of your 1rm)
Posted on Mon, December 26, 2016
by Shane Bonilla filed under