Monday 12/26/16

Monday 12/26/16


1 class today at noon coached by Madison! Today is the biggest "return" day of the year so let's start at 10 and return all the reps down to 0. Also, return all the calories you may or may not have consumed. ;-) Oh and your refund will be a sexier body and an energized mind!


"Return Day"

For time:

10-9-8-7-6-5-4-3-2-1

Heavy Wall Balls

Dips (LIII-weighted dips) DB between legs

Squat Cleans (60% of your 1rm)

T2B