Monday 1/23/17

Monday 1/23/17


This is Deload Week. This just means that we won't absolutely exhaust muscle groups and keep the weight lighter this week. Focus on your form, cardio intensity and recovery. 


For Total Time
3 Rounds of:
12 Box Jumps (24/20") LIII-30/20
5 Wall Walks (LIII-50' HS Walk)

straight into

4 Rounds of:
10 Burpees
20 KB Swings 70/55#
40 Double Unders (80 SUs)


Post-WOD Prehab

Spend 10 mins rolling a lacrosse ball behind your shoulder blades