Monday 12/4/17

Monday 12/4/17


In 20 mins:

Build to a Heavy Clean & Jerk

*If you're feeling good, go for a PR. Or use this time to focus on form as you get into the heavier weights




EMOM x 12:

Score is Total Cluster Wall Balls Only

Min 1: Burpees III-15, II-10, I-6

Min 2: Air Squats III-30, II-24, I-18

Min 3: Push Ups III-20, II-16, I-12 (Use a scale that allows you to hit this number)

Min 4: Cluster Wall Balls AMRAP (Squat Clean into a Wall Ball) *Go heavier than your normal wall ball weight!