Monday 1/9/17

Monday 1/9/17


Photo Cred: http://www.crossfitgroundworx.com/wod/archives/04-2015/2


1. Shoulder Strenth/Conditioning

Find Max Load:

1 Strict Press

2 Push Presses

3 Push Jerks

4 Split Jerks

*Must be Unbroken


2. WOD

For Total Time:

III-6 rds, II-5 rds, I-4 rds

15 Box Jump Overs (24/20)

12 Push Press III-75/55, II-65/45, I-55/35

9 C2B Pull Ups

Rest 1 min

*This is an all out sprint each round!