MONDAY 2/1/16

MONDAY 2/1/16

 

Remember this week, all you control is YOUR action and YOUR attitude. Make it a great Monday! 

1. Gymnastics Conditioning
5-5 Unbroken Dips (complete 5 unbroken dips, drop, complete 5 more UB dips)
Rest 2 mins
4-4 Unbroken Dips
Rest 2 mins
3-3 Unbroken Dips

*You choose strict or kipping (whichever you need to work on the most)

2. Conditioning
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, (III-135/95, II-115/80, I-95/65)
200m Run after each set

*Alternate reps on HSC Thruster and run together


LEVEL III
1. Gymnastics Conditioning

5-5 Unbroken Muscle ups (complete 5 UB MUs, drop, complete 5 more UB MUs)
Rest 3 minutes
4-4 Unbroken Muscle ups
Rest 3 minutes
3-3 Unbroken Muscle ups


2. Conditioning

Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, 135/95
200m Run after each set

*Alternate reps on HSC Thruster and run together