Monday 2/15/16

Monday 2/15/16

 

 

1. Snatch Efficiency Test (from The Outlaw Way) ***Track this like a benchmark workout***
EMOM for 5 minutes:
2 Squat Snatches @ 80% of 1RM

Then, when the clock hits 5:00

2 minute AMRAP of:
Squat Snatches @ 80%


*This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load. Records are 20 for 20 (total of EMOM and AMRAP) @ 225#/155#
**Example of score: 18 (successful) of 20 (attempts) @ 125# or 16 of 21 @ 75#

2. Conditioning
AMRAP in 5 mins
3.6.9.12…
KBS (55/35)
T2B


Brandon Phillips doing the Efficiency Test ( Tim and I were there and this was awesome. BP was trying to beat the record.)