Monday 2/22/16

Monday 2/22/16

1. Conditioning
3 Rds:
10 C2B PU
10 Front Squats, (III-165/115, II-140/100, I-115/80)
10 Burpees

Directly into…
21-15-9:
KBS, 70/55
Burpees

2. Core Work
3 Rounds NOT for time (just move steadily):
15 GHD SIt Ups (Scale:15 V-Ups)
10 Ring Roll Outs
1 Lap Sliders (Fwd then back) (Scale: 60 sec Unbroken Plank)