Monday 2/4/19

Monday 2/4/19


6 Unbroken Rounds for Time and Weight:
7 Kettlebell Deadlifts
7 KB Hang Power Cleans
7 KB Front Squats
Rest 1 Minute

KB Weight
III-70/55, II-55/35, I-35/20, 1A-25/15, 1B-20/10

*Complete the 21 reps unbroken (without resting KBs on the ground) then rest for 1 minute before attempting again. Complete 6 rounds for time while resting 1 min after each round.

*If you fail a round then decrease to next level down and try again. Stay at the weight you did successfully for the remainder of the workout.

Example of score:
16:32 70#/70/70/70/55/55

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10 min AMRAP
15/10 Row or Bike OR 40 DUs/80 SUs
then 
30 Sec Core Progression