Monday 2/8/16

Monday 2/8/16

 

1. Rowing
4 sets of 50 cal row, 90 sec rest

**Or take 20 mins to find your 1RM Snatch. Your choice!**

2. Conditioning (Record each # of reps)
3 minutes of max reps of Burpee Box Jump Overs, 24"/20"
3 minute rest
3 minutes of max reps of Squat Snatch, III-115/75, II-95/65, I-75/55 or 65% of your 1RM
3 minute rest
3 minutes of max reps of Wall Balls, 20#/14#


LEVEL III
1. Snatch

Take 20 mins to find your 1RM Snatch

2. Conditioning

3 minutes of max reps of Burpee Box Jump Overs, 30/24
3 minute rest
3 minutes of max reps of Squat Snatch, 65% of your 1RM
3 minute rest
3 minutes of max reps of Wall Balls, 20/14