Monday 3/12/18

Monday 3/12/18


1. BACK SQUAT STRENGTH
2 Rounds:
8 Reps @ 70%
Rest 1 minute 
6 Reps @ 75%
Rest 1 minute
4 Reps @ 80%
Rest 3 minutes

2. WOD
5 Rounds for time: (Time Cap: 14 mins)
7 "Curtis P's" (95/65)
14 Plank Hip Dips
14 KB Swings (55/35)
14 Abmat Sit Ups