Monday 3/13/17

Monday 3/13/17


For time:

Row 500 meters

30 body-weight bench presses (LII-75% BW, LI-50% BW)

Row 1,000 meters

20 body-weight bench press

Row 2,000 meters

10 body-weight bench presses


https://journal.crossfit.com/article/cfj-crossfit-wod-170312

https://journal.crossfit.com/article/wod-120521-with-crossfit-austin