Monday 3/14/16

Monday 3/14/16

 

1. Front Squat
Work up to a heavy set of 5 Front Squats

2. WOD
15 min AMRAP
5 Squat Cleans (III-135/95, II-115/80, I-95/65) (LEVEL III-185/115)
10 Pull Ups
200m Run