Monday 3/20/17

Monday 3/20/17


Front Squat

3-3-3 

85% of your 1RM for all reps


Midline March

3 rounds for time of:
25 GHD sit-ups (sub: V-Ups)
50-foot handstand walk (sub: 3 Wall Walks)
50-foot overhead walking lunge III-155/105, II-125/85, I-95/65


https://journal.crossfit.com/article/cfj-crossfit-wod-170320

https://journal.crossfit.com/article/cfj-katrin-davidsdottir-does-170320