Monday 3/21/16

Monday 3/21/16

1. Strength (12 min max)
5x5
Bench w/ DBs (you choose weight)

2. WOD
For time: (25 min time cap)
1 round of:
Hang power cleans, 30 reps (III-115/85, II-95/65, I-75/55)
15 ring dips 
3 rope climbs (scale: 15 ring rows)

Then, 2 rounds of:
Hang power cleans, 20 reps
10 ring dips 
2 rope climbs (scale: 10 ring rows)

Then, 3 rounds of:
Hang power cleans, 10 reps
5 ring dips 
1 rope climb (scale: 5 ring rows)

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LEVEL III
1. Strength
5x5
INCLINE Bench w/ DBs (you choose weight but go heavy!)
*We have 1 incline bench so take turns and rotate efficiently

2. WOD