Monday 3/26/18

Monday 3/26/18


1) Build to a Heavy Complex
1 Power Snatch + 3 OHS

2) WOD
4 Rounds for Total Reps
AMRAP :30 Seconds
Power Snatches (III-115/75, II-85/55, I-65/45)
Rest :30 Seconds
AMRAP :30 Seconds
Burpees
Rest :30 Seconds
AMRAP :30 Seconds

Overhead Squats (same weight)
Rest 1:30