Monday 3/27/16

Monday 3/27/16

 

1. Take 10 mins to find the heaviest weight that you can do a Turkish Get Up with

 

2. WOD

For Total Time:
3 RFT:
5 Man Makers III-50/30, II-45/25, I-40/20 *DBs
5 Muscle Ups *You choose rings or bar (scale: 10 dips)

Rest 5 mins

3 RFT:
12 OHS III-135/95, II-115/80, I-95/65
12 Box Jumps III-30/24, II-24/20

Rest 5 mins

3 RFT:
15 Jerks (same weight as OHS)
15 C2B Pull Ups


MAN MAKER