Monday 3/27/17

Monday 3/27/17

Photo cred: http://www.crossfitmentana.com/2016/10/page/3/


1. Every 2 mins for 12 mins

3 Power Cleans + 1 Push Jerk

*Increase weight each round


2. 2 Partners - Alternate Full Rounds 

AMRAP in 16 mins:

10 Cal Row

8 Toes 2 Bar

6 Power Cleans (III-115/75, II-95/65, I-75/55)