Monday 3/5/18

Monday 3/5/18


AMRAP 3:
6 Squat Clean Thrusters (III-115/80, II-95/65, I-75/50)
6 Push Ups (LIII- Diamond Push Ups)

Rest 3 minutes

AMRAP 3:
6 Squat Clean Thrusters (same weight)
6 Push Ups (LIII- Diamond Push Ups)

Rest 3 minutes

AMRAP 3:
6 Squat Clean Thrusters (same weight)
6 Push Ups (LIII- Diamond Push Ups)

Rest 3 minutes

AMRAP 3:
Double Unders (scale: SUs or Speed Steps)
*For speed steps: L+R=1 Rep

Total of the 3 rounds of Clusters and Push Ups is 1 score and total DUs is another score (divide SUs by 2 for scoring)