Monday 3/6/17

Monday 3/6/17


4 rounds for time of:

15 Ring Dips

25 GHD Sit-Ups (scale to 15 or less if you've never done more than 50 GHDs) (Scale: 25 Wall Ball Sit Ups)

400m Run


Great article as well on GHD Sit Ups. Always be careful with them and listen to your spine!