4 rounds for time of:
15 Ring Dips
25 GHD Sit-Ups (scale to 15 or less if you've never done more than 50 GHDs) (Scale: 25 Wall Ball Sit Ups)
Great article as well on GHD Sit Ups. Always be careful with them and listen to your spine!
Posted on Sun, March 5, 2017
by Shane Bonilla filed under