MONDAY 3/7/16

MONDAY 3/7/16

 

1. Row Conditioning
A. 3x300m, :10 rest
2 minute rest
B. 3x250m, :15 rest
2 minute rest
C. 3x200m, :20 rest

2. WOD
7-6-5-4-3-2-1
Burpees
Dips
Power Snatches (III-135/95, II-115/80, I-95/65, .5-75/50)


LEVEL III
1. Row Conditioning

A. 3x300m, :10 rest
2 minute rest
B. 3x250m, :15 rest
2 minute rest
C. 3x200m, :20 rest

2. WOD
7-6-5-4-3-2-1
Burpees
Strict Dips
Power Snatches (155/105)