Monday 4/10/17

Monday 4/10/17


1) Find your 1RM 

Overhead Squat



2) 30-20-10 reps for time of:

Dumbbell Thrusters (III-35/25, II-30/20, I-25/15)

Toes-to-Bars



3) If time permits or complete after class

3 Rds Not for Time:

10 Plank to Pike on Sliders

20 sec Hollow Body Hold


Beginner Lifter Corrections 


Experienced Lifter Corrections