Monday 4/17/17

Monday 4/17/17


1. Snatch From The Blocks (at the knee)

Build to a Heavy

1 Snatch Shrug + 1 Snatch Pull + 1 Snatch

*All movements start resting on a box at the knee. Re-set between lifts but lift again immediately

*If you cannot physically perform a squat snatch then work on split snatches

***Read this article!! http://www.catalystathletics.com/exercise/207/Block-Snatch/



2. AMRAP in 14 mins:

200m Run

20 KB Lunges (III-55/35, II-35/25, I-25/15)

10 1 Arm KB OHS (Scale: Goblet Squats)

Rest 30 secs


Extra Credit: Core Work

Core Progession