Monday 4/18/16

Monday 4/18/16

 

1. Clean and Jerk
Every two minutes, for 12 minutes (6 sets):
Power Clean + Hang Clean + Jerk, increasing weight

2. WOD
4 RFT:
10 Clusters, LIII-155/105, III-135/95, II-115/80, I-95/65
10 Box Jumps, (24/20) LIII-30/24)
10 T2B (LIII-Unbroken)
10 Bar Facing Burpees


CLUSTER DEMO

  

 

SPLIT JERK FOOT PLACEMENT