Monday 4/2/18

Monday 4/2/18


Teams of 3
For Time:

600 Meter Run Together
6 Rope Climbs
21 Squat Cleans (III-185/125, II-155/105, I-125/85)

600 Meter Run Together
9 Rope Climbs
36 Squat Cleans (III-155/105, II-125/95, I-105/75)

600 Meter Run Together
12 Rope Climbs
51 Squat Cleans (III-135/95, II-115/85, I-95/65)

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Teams of 2 Reps
400m Runs
4/6/8 Rope Climbs
14/24/34 Squat Cleans

This is a great video on how to make rope climbing much more efficient: