Monday 4/24/17

Monday 4/24/17


1. Anderson Front Squats
E2MOM x 5:
3 reps at 75-85%


2. For Time:
100 DUs (Scale: 2 mins DU Practice)
50 Air Squats
25 T2B
---------
75 DUs (Scale: 90 secs DU Practice)
40 Air Squats
20 T2B
---------
50 DUs (Scale: 1 min DU Practice)
30 Air Squats
15 T2B
---------
25 DUs (Scale: 30 secs DU Practice)
20 Air Squats
10 T2B