Monday 4/25/16

Monday 4/25/16

 

1. OHS

Find your 10 rep max OHS


2. WOD

For Time:

400m Run

40 Pushups (Hand Release Push Ups)

400m Run

40 KBS, 55/35

400m Run

40 Sit-Ups

400m Run

40 Hip Extensions (or 40 superman)

400m Run

40 Double-Unders (120 SU)

400m Run

40 Box Jumps, 24/20